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About Us

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Body & Mind Powerhouse
(847) 414-6566

Helane HurwithWelcome to Body & Mind Powerhouse

Helane Hurwith has the passion and experience to help you achieve a higher state of health and empowerment.

She has been a personal trainer, health coach and group exercise instructor for the past 20 years - specializing in body sculpting, group and personal coaching for weight loss and helping baby boomers adjust to the changes in their bodies, lifestyles and injuries.  Helane has been improving the lives of many dedicated north shore residents. She is selective about the clients she accepts into her training program. She admits that the client is responsible for achieving the results, and that
it takes an enormous about of discipline and determination. But Helane's techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Helane's interests have always been about weight and exercise.  She developed and grew her business and is now starting to see it change a bit - her clients are starting to feel the physical and emotional pains of age and she is adamant about helping them through this period.  She has a complete understanding of these trials and tribulation as she is experiencing them, in all their glory, herself!  She still cringes when she tells people she is the grandmother of four!

Helane holds an MBA in Systems, a Masters in Exercise Science and Cardiac Rehab and is CPR and ACE certified.  She is also a graduate of Coach U.

It is Helane's mission to make the lives of her clients easier to handle and help create a strategy for their eating and exercising that can serve them for a very long time.